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Mental Health

BOLOH Helpline

Tel: 0800 151 2605


Monday to Friday from 10:00am to 8:00pm

Saturday from 10:00am to 3:00pm

via phone, webchat and email

BOLOH Helpline offers advice, signposting, emotional support and 8 free sessions of therapy by qualified Barnardo’s therapists. These sessions can take place remotely via telephone or online. Sessions can take place in your own language at a time that works for you. 

Helpline Advisors can also offer practical support such as food vouchers and access to digital devices.

Calls are confidential and they do not share personal information with the Home Office. 

CCAWS - Community Care and Wellbeing Service

62 Whitchurch Road, Cardiff. CF14 3LX

Tel: 029 2034 5294


A mental health and wellbeing charity that serves the community through counselling, befriending, and advocacy. Counselling available in Spanish, French, Russian, Urdu, Punjabi, Arabic, Polish and Sinhala. They also provide community courses under the name of Managing our Minds. Provided workshops for Anger Management, Overcoming Anxiety, Developing Your Confidence, and Stress Management.

Diverse Cymru - BME Mental Health Cardiff

307-315 Cowbridge Road East, Cardiff. CF5 1JD

Tel: 029 2036 8888


Services include: help and support, information and advice, befriending and signposting.

Currently running a range of activities online - contact for more information regarding online courses.

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